In 100 g (Grams) of Bread, french or vienna, whole wheat there is 31.4 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Bread, french or vienna, whole wheat.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Bread, french or vienna, whole wheat

Bread, french or vienna, whole wheat is a type of Baked Products. The most significant nutrients in Bread, french or vienna, whole wheat are listed below.

Water	39.81 g	39.81%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	8.33 g	8.33%
Total lipid (fat)	1.04 g	1.04%
Ash	1.72 g	1.72%
Carbohydrate, by difference	49.1 g	49.1%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.75 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	163 mg	0.16%
Sodium, Na	375 mg	0.38%
Zinc, Zn	1.16 mg
Copper, Cu	0.188 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.522 mg

Nutrients in Bread, french or vienna, whole wheat